The word "berry" comes from the Old English berie, which originally meant "grape." As the English language spread to the Americas with colonization, many native grape-shaped fruits that grew in bunches took on the berry suffix: blueberry, cranberry, elderberry, etc.
Berries are undeniably delicious. They make a wonderful snack or dessert, whether you use one type or a mix of two or more. They're naturally sweet and require no additional sweetener.
Berries are among the healthiest foods you can eat. They're delicious, nutritious, and provide a number of impressive health benefits. Here are the some of the numerous health benefits, which you might have not heard before:
Almost all berries are filled to the brim with antioxidants. I'm always looking for foods rich in antioxidants, because they're extremely healthy. For those who aren't aware, antioxidants help prevent illness, improve skin, hair and nails and lead to a healthy life. Blueberries are one of the berries with the richest antioxidant content. This is why people who drink berry smoothies all the time seem so happy!
Berries are extremely low in calories, that means you can load up on them without having to worry about the weight! They're juicy, 85% water, thus no calories at all. Medium sized strawberry has about 3–6 calories, a cup of blueberries about 80 calories. So, instead of grabbing a pack of chips, just grab a punnet of blueberries.
Yes, you read that right, research shows reports that berries boost your brain by activating a natural housekeeping mechanism. When activated, toxic proteins related to age-related memory loss declines, including Alzheimer's disease, are cleaned up and recycled. The study says that women who ate a healthy amount of berries had better thinking, reasoning, and memory. It's not a wild difference but when you're getting up there, everything helps right?
Strawberries are rich in salicylates, which is an active ingredient in aspirin. Mother Nature has generously blessed us with plenty of natural remedies, including strawberries. Have a headache? Try munching on a few fresh strawberries.
Folate (better known as vitamin B) is known for its health benefits that include improvements to cardiovascular health. There are even studies that suggest that it can help stave off mood disorders like depression. It is especially good for pregnant women as it helps prevent fetal growth disorders and may prevent neurological birth defects.
This is standard for pretty much all fruit. For each piece of fat-free, cholesterol-free, nutrient-packed berry you eat, that's one step further away from heart disease you'll come. We don't need to tell you how many studies have shown this because it's practically all of them. More colors in your diet is better and berries come in a lot of different colors!
Studies have shown that eating at least three servings of strawberries per week can help prevent macular degeneration. Strawberries are rich in vitamin C, helping you 'C' better. Strawberry seeds may be a nuisance when they're stuck in your teeth, but these red berries contain malic acid, which is a natural teeth whitener. Mixed with baking soda, they may replace your commercial brightening strips. To have a closer look at the nutritional content of the healthiest berries, have a look here.